iPhone's focus mode: create healthier sleep habits

You may be familiar with the iPhone's Do Not Disturb mode, while the Focus mode is like a more powerful and custom version of Do Not Disturb mode. In fact, the Do Not Disturb mode itself is an option for the focus mode.

Focus mode is based on Do Not Disturb mode (off phone notifications) and is expanded on top of it. You can set different settings for a variety of scenarios: driving, exercising, working, or whatever scenario you want.

For example, you may not want any interference at the gym; in the office, you may only allow Slack and Outlook to send you notifications; while driving, only your family can contact you. This feature reflects your needs at different stages of the day.

Sleep Focus Mode: A special mode designed for the night, with some extra features: Not only can you set who is allowed to contact you, but you can also use it to develop a healthier, more regular sleep mode.

Set sleep concentration mode

You can set multiple sleep focus modes on your iPhone: For example, you can set one mode for weekdays, weekends, and holidays. Go to Settings on your iPhone and click on Focus and Sleep. If you don't see the "Sleep" option, click " " (plus icon) in the upper right corner, then click "Sleep" and "Custom Focus".

Next, you can set the rules for this mode like other focus modes. Click on “People” and you can choose to allow contact with your specific contacts when sleep focus mode is activated and not allow contact with your specific contacts. Select Apps and you can do the same thing with the app (remember that many apps will have their own notification rule settings, which you can configure as well).

Below is the Options menu: Here you can customize how muted notifications are handled - these are reminders based on the People and App settings that do not allow interference with your. For example, you can choose to hide notification badges and hide these notifications from the lock screen.

You can add additional customizations by clicking "Select" under the lock screen or home screen thumbnail - when sleep focus mode is activated, your iPhone can switch to a specific lock screen or home screen (probably A screen with less interference). There is also an Options menu here, allowing you to enable a special 'Sleep Screen' lock screen: a simplified version of the current lock screen that hides wallpaper.

is the "Add Filter" button. Clicking this button allows you to tell some apps and system settings how to run when sleep focus mode is enabled: for example, you can always switch to a more limited tag group in Safari, or always turn on dark mode automatically at the same time.

Set sleep schedule

You can also set up a sleep schedule that works with Sleep Focus Mode if you prefer: This means Sleep Focus Mode automatically starts at a specific time of the day, saving you time to enable it manually (although you too It can be enabled manually) and hopefully ensure you can go to bed at a consistent time every night.

This sleep schedule will appear on the Sleep Focus Mode settings page, but you actually need to go to the Health app to configure it. In the Health app, click Browse > Sleep > Sleep Schedule, and turn on the toggle. You will then get another toggle switch to set whether the sleep focus mode and sleep schedule work together.

When you enable this feature, you can customize it: click "Add Schedule" to create a new schedule, or click "Edit" to change an existing schedule. Here you can set how your phone works on different working days. Each schedule can have different bed and wake up times, and you can choose to set the corresponding alarm for each schedule.

At the bottom of the screen, you can set tips, reminders, and tracking for your sleep schedule—basically telling iOS (and the Apple Watch you connect to, if you have one) how much help you want to get to stick to the schedule . For example, you can choose to set a sleep goal for each night, which the health app tracks.

If you associate sleep concentration mode with your sleep schedule, it will automatically turn on. If you need to manually turn Sleep Focus Mode on or off, swipe down from the right side of the top of the screen to access the Control Center and click on "Concentration" and "Sleep" (If you want to customize it first, click next to "Sleep" Three dots, and then click "Settings").

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