Dark主題配柔和對(duì)比色最能減少VS Code的眼部疲勞。 1. One Dark Pro採(cǎi)用暗色背景與柔和色調(diào)，平衡色彩幫助區(qū)分語(yǔ)法元素，並支持斜體增強(qiáng)代碼部分的視覺(jué)分離，適配多種模式。 2. Dracula Official以紫色高亮搭配暗色背景，低視覺(jué)壓力適合夜間使用，且跨平臺(tái)保持一致外觀。 3. Night Owl使用深藍(lán)和淺綠，設(shè)計(jì)溫和，特別適合深夜編程，語(yǔ)法高亮清晰不刺眼。其他如GitHub Dark等也可能舒適但可能過(guò)亮或過(guò)於花哨。選擇時(shí)應(yīng)結(jié)合個(gè)人習(xí)慣並考慮環(huán)境光、字體大小等因素。

Dark themes with soft color contrasts are generally best for reducing eye strain in VS Code. The key is to avoid high-contrast or overly bright color schemes, especially during long coding sessions.

1. One Dark Pro

This theme mimics the look of Atom's default UI and uses a dark background with muted tones. It's popular among developers who want a sleek and modern interface without harsh lighting.

• The colors are balanced, making it easier to distinguish syntax elements without tiring your eyes.
• Comes with optional italics for keywords and comments, which can help visually separate different parts of code.
• Works well with both light and dark mode extensions like "Material Icon Theme" for file icons.

If you're using this theme and still feel some glare, try adjusting your screen brightness or enabling system-level dark mode alongside it.

2. Dracula Official

Dracula is a minimalist theme built around purple highlights on a dark background. It's designed to be low on visual stress while still offering enough contrast to read code clearly.

• Great for night work due to its dim background and consistent coloring across file types.
• Available for many other editors and terminals, so if you switch tools often, it helps maintain visual consistency.
• Some users tweak the comment colors slightly to make them more readable over time.

It's one of those themes that looks clean from the start and doesn't require much tweaking.

3. Night Owl

Tailored for late-night coding, Night Owl uses deep blues and subtle greens that don't pop too aggressively.

• Designed by a developer who wanted something gentler than default dark themes.
• Comes with light/dark variants, but the dark version is ideal for reducing eye fatigue.
• Syntax highlighting is carefully chosen to be distinct without being jarring.

Some people find the default cursor color a bit hard to spot — consider changing it slightly if you lose track of it often.

There are also others like GitHub Dark , Nord , and SynthWave '84 that some find comfortable, but they tend to either lean too bright or add visual flair that may distract over time.

If you're unsure where to start, pick one of the above and stick with it for a few days. Eye strain isn't always about the theme alone — lighting conditions, font size, and screen positioning matter too.

基本上就這些。

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