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Table of Contents
Check the background program: Who secretly occupied the CPU?
Cleaning the fan and heat dissipation port: Dust is the long-term hidden danger
Improve usage environment and posture: Don’t let heat dissipation be “traffic jam”
Home Computer Tutorials Computer Knowledge How to stop my laptop from overheating?

How to stop my laptop from overheating?

Jul 10, 2025 pm 05:01 PM
Heat dissipation The laptop is overheated

The core solution to notebook overheating is to reduce heat generation and improve heat dissipation efficiency. First, check the background program. Windows users can press Ctrl Shift Esc to open the task manager. Mac users can use the Activity Monitor to view programs with high CPU and memory footprints, and close Chrome, Edge and other resource occupants. If necessary, use a lightweight browser. Secondly, clean the dust of the fan and heat dissipation port. You can use air blowing balls or compressed air to clean it. You can also remove the back cover and clean it deeply. However, you need to pay attention to electrostatic protection and avoid using the computer in an environment that is prone to dust accumulation. Finally, improve the use environment, use a bracket to raise the body, place it on a hard tabletop, stay away from items such as soft pads that block the air duct, and pay attention to the room temperature not being too high.

How to stop my laptop from overheating?

Your laptop is actually a common problem. The core of solving it is two directions: reducing heat generation and improving heat dissipation efficiency . Don't rush to change the radiator or clean the dust, first figure out why it gets hot.

How to stop my laptop from overheating?

Check the background program: Who secretly occupied the CPU?

Many times, the laptop is hot as soon as it is, but in fact, some programs are "stolen". For example, if the browser opens dozens of tabs, there is software that automatically updates in the background, and even some viruses will make the CPU run at full load.

You can do this:

How to stop my laptop from overheating?
  • Press Ctrl Shift Esc on Windows to open Task Manager and see the CPU and memory-intensive programs.
  • Mac users can open Applications > Utilities > Activity Monitor.
  • Close those high-occupancy programs that you don’t often use, especially those with big resource use such as Chrome and Edge.

Tips: Installing a lightweight browser (such as Firefox) instead of Chrome with multiple plug-ins can significantly reduce heat.


Cleaning the fan and heat dissipation port: Dust is the long-term hidden danger

Many users ignore this point: dust blocks the fan and air outlet, which will greatly reduce the heat dissipation efficiency. Especially for the notebook that has been used for two or three years, a thick layer of gray may have accumulated inside.

How to stop my laptop from overheating?

It is recommended that you do this:

  • Use air blow balls or compressed air to clean the fan and air outlet (do not blow with your mouth, as it is useless and moisture will easily enter).
  • If you dare to do it, you can also remove the back cover and clean the interior further, but pay attention to electrostatic protection.
  • When using it normally, try to avoid using computers on the bed or carpet, as dust is easier to be sucked in.

If you don’t dare to disassemble the machine yourself, find a reliable repair shop to do a comprehensive cleaning, the price is usually not expensive.


Improve usage environment and posture: Don’t let heat dissipation be “traffic jam”

Many people are used to putting their notebooks on their legs, on the bed, or even next to their pillows, which will directly block the air inlet and outlet, which is equivalent to wearing a layer of down jacket on the computer.

Try these methods:

  • Use the laptop stand to raise the body to help in air from the bottom.
  • Place your computer on a hard desktop away from stuff like cushions and bed sheets that are prone to wind jamming.
  • External keyboard and mouse allow you to place your position more freely.

There is also a cold knowledge: too high room temperature will make the computer hotter, and it is best to use it with air conditioners or fans in summer.


Basically that's it. Overheating is not a big problem, but it will affect performance and lifespan over time. Pay more attention to usage habits in daily life and occasionally clean and maintain dust, which is more effective than buying a cool base.

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