Knowing how to restore stamina and endurance in Death Stranding 2 will help you maintain peak performance when delivering cargo or completing tasks throughout your journey.

Stamina and endurance are closely related in Death Stranding 2, so it's essential to understand both thoroughly. This ensures Sam remains in good condition and avoids mistakes that could damage the cargo you're carrying.

With that in mind, here’s how to restore stamina and endurance in Death Stranding 2, including explanations of stamina and endurance.

On this page:

• How to restore stamina and endurance
• Stamina explained
• Endurance explained

How to restore stamina and endurance in Death Stranding 2

You can restore stamina in Death Stranding 2 by using a canteen or resting, and you can regain endurance simply by standing still (yes, that really is all it takes.)

When you're away from a Private Room, you can choose to rest at any time by pressing and holding the square button — but be cautious if you're doing this in a dangerous area.

To use your canteen and restore stamina, press the right directional pad button and navigate through the Weapon/Tools menu until you reach the canteen under 'consumables.' Then press X to drink. Your canteen will refill automatically whenever Sam is submerged in a river or caught in timefall, making refills relatively easy to manage.

Death Stranding 2 stamina explained

The stamina bar appears beneath the blood bar or becomes visible during certain actions as a dark blue bar.

This bar consists of multiple segments, and the lower Sam's stamina, the more difficult it becomes for him to carry cargo (which can become a major issue.) Running depletes stamina, but sometimes it's necessary for escaping danger or seeking shelter from environmental hazards.

If you know your delivery route passes through safe zones without weather events, try to conserve stamina where possible. However, remember that you can always replenish it by resting or drinking from your canteen.

Death Stranding 2 endurance explained

The endurance bar is the light blue bar located above the stamina bar and becomes visible during strenuous activities such as crossing rivers.

Endurance levels are directly affected by how much stamina Sam currently has. Lower stamina means Sam will struggle more with physically demanding tasks like climbing steep terrain. Avoid letting the endurance bar empty completely while wading through rivers or climbing slopes — doing so can lead to failure.

The heavier the cargo Sam carries, the faster his endurance depletes. Use on-screen prompts to balance yourself during intense activities to slow endurance loss, and move slowly to reduce strain. Since endurance relies on stamina, maintaining high stamina levels is crucial — especially when traversing challenging terrain.

That's everything for now! For more help with Death Stranding 2, check out our guide on how to get the Custom Electric Rod.

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