Many Android and iPhone users share a common goal: reducing phone usage. While numerous methods exist, they often prove complex. This article presents a simple, effective solution: enabling grayscale mode.

In 2018, Apple and Google introduced "Digital Wellbeing" features to promote healthier phone habits. These tools track screen time, block distractions, and generally aim to make phones less appealing. However, these features haven't significantly evolved, and their effectiveness depends on user commitment. A remarkably easy and effective "Digital Wellbeing" tool is readily available: Grayscale.

What is Grayscale?

Grayscale renders your phone screen in desaturated black and white. This removes the visual appeal of colorful app icons, photos, and videos, significantly reducing their allure. The effect is a less engaging user experience.

This works because our brains respond strongly to color. Color evokes emotion and guides attention. By removing color, you eliminate a key element of app design, which developers meticulously craft to maximize engagement. Grayscale directly counters this design, making the phone less enjoyable and encouraging less frequent use.

Enabling Grayscale on iPhone

On iPhones, Grayscale is located within the Accessibility settings under "Color Filters." Here's how to enable it:

1. Open the "Settings" app.
2. Tap "Accessibility."
3. Tap "Display & Text Size."
4. Tap "Color Filters."
5. Toggle "Color Filters" on.
6. Select "Grayscale."

For easier toggling, create an Accessibility Shortcut:

1. Navigate back to the main "Accessibility" menu.
2. Tap "Accessibility Shortcut."
3. Choose "Color Filters."
4. Triple-click the side button (or Home button on older models) to toggle Grayscale.

Enabling Grayscale on Android

The process varies slightly depending on your Android device. Instructions are provided for Google Pixel and Samsung Galaxy phones.

Google Pixel:

1. Open the "Settings" app.
2. Tap "Accessibility."
3. Tap "Color and Motion."
4. Tap "Color Correction."
5. Turn on "Use Color Correction" and select "Grayscale."

Add a Quick Settings toggle for easier access:

1. Return to the "Color Correction" settings.
2. Toggle on "Color Correction Shortcut."
3. Select it and choose "Quick Settings."

Samsung Galaxy:

1. Open the "Settings" app.
2. Tap "Accessibility."
3. Tap "Vision Enhancements."
4. Tap "Color Correction" and toggle it on.
5. Select "Grayscale."

Add a Quick Settings toggle:

1. Navigate to the "Color Correction" menu.
2. Enable "Color Correction Shortcut."
3. Select it and choose "Tap Button in Quick Settings Panel."

Grayscale is a remarkably simple yet effective method to curb excessive phone use. Try it the next time you find yourself constantly checking your phone.

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